the gym for fitness in Middleton
Community Second,
fun always
Middleton's Home Of Fitness in a fun, family environment
ARE YOU TIRED OF:
DOING BORING
WORKOUTS ALONE?
meet a tribe of like-minded people who inspire you to be your best self
FEELING
LOST IN THE GYM?
learn movements with proper form to prevent injury & boost confidence
feeling like you
don't have time?
get more done in less time our coaches guide and keep you focused
NOT HAVING A
SOLID GAME PLAN
add structure for fitness, nutrition & recovery to hit goals without stress!
THEN WE'RE READY
TO GUIDE YOU
ON YOUR JOURNEY!
WE ARE MORE THAN A WORKOUT
DISCOVER WHAT YOU ARE CAPABLE OF
WHILE YOU ARE...
SURROUNDED BY
AN ENCOURAGING FITNESS COMMUNITY
We make sure that every single person that joins our Middleton community feels welcomed and leaves every single workout feeling more confident in their bodies than ever before. This is a community that is based on helping each other achieve their goals.
ALWAYS
FEELING SUPPORTED BY EXPERT COACHES
Our friendly, world-class trainers will eliminate the guesswork in your workouts, coach, and guide you through challenging (but really fun) workouts in the Middleton area. We will provide the perfect combination of coaching and accountability, allowing you to focus on what matters most.
HELD ACCOUNTABLE
SO YOU FINALLY REACH YOUR GOALS
Middleton provides an incredibly supportive environment to pursue fitness, train hard while pursuing your goals. Middleton’s emphasis on teamwork and accountability will help you in achieving what you want most out of life. Sign up today!
THAT’S WHY WE’VE CREATED
FUNCTIONAL FITNESS PROGRAMS
TAILORED TO MEET YOU WHERE YOU ARE
ALL LEVELS
Pre-K
Short 30 minute class that focuses on bodyweight, functional movement exploration, play, listening, motor skill development, and basic nutrition concepts.
YOUTH
KIDS
45 minute to 1 hour classes that focus on pairing fitness with fun. Our kids program covers proper functional movement and continuation of motor skill development (balance, agility, coordination, accuracy, speed, etc.), vestibular development and kinesthetic awareness that will set kids up to be successful in life and/or sports.
ALL LEVELS
Teens
Continues on the development of functional fitness, injury prevention, fine tuning athletic skills, and creating a love for fitness beyond just play! We want confidence to be built and passion to pursue virtuosity in movement and life to be built.
ALL LEVELS
Workshops
These are opportunities for individuals to come and drill down into specific skills that give them trouble or they just want to improve upon.
ALL LEVELS
CrossFit Program
Show up and get ready to sweat. This one hour class is packed from beginning to end, a combination of movements which reflect the best aspects of gymnastics, weightlifting, running, rowing, and more. think of this as semi-personal training in a fun, encouraging, group setting.
RETIREMENT AGE
PRiME TiME PROGRAM
This class is designed for adults who have hit their “prime time” in life and also
athletes who may have ailments or other limitations requiring modifications. At this class you will learn how to
safely maintain the range of motion and movements required by life. We accept Renew Active/One Pass
Medicare to offset the cost of the class.
habit shifting
NUTRITION coaching
Stop dieting and restricting yourself and start focusing on healthy habits with a proven personalized plan. SideYard Training CrossFit’s nutrition is founded in creating real change, education, and world-class coaching.
New to CrossFit
FOUNDATIONS
This class will introduce athletes new to CrossFit to the foundational movements to set you up for success in our group workouts. For your safety and benefit, these sessions are required for all members new to CrossFit. Sessions are typically one-on-one or small groups.
GET YOUR SWEAT ON
SIDEYARD BURN
Come be a part of the SideYard family by joining SideYard BURN! This class is designed with fun, safety, and functionality. Athletes will participate in HIIT style, cardio and strength workouts, BURN mega calories and sweat! Class sizes are limited for personal experience.
DON'T JUST TAKE OUR WORD
WHAT PEOPLE ARE SAYING...
ARE YOU READY TO LEVEL UP?
getting started is easy!
1. SCHEDULE YOUR FIRST VISIT
Talk with a coach about your goals and learn how we can get you to your best self.
2. START YOUR TRAINING
You have defined your goals and you are ready to begin your journey. We will start you strong by taking you through the fundamentals of training and sound habits putting you on the road to success!
3. HAVE FUN REACHING NEW LEVELS
Once you have the basics down you’ll book classes easily on our app, enjoy the workouts with awesome people and reach your goals in no time!
SideYard Training CrossFit
OUR CURRENT SCHEDULE
click image to expand
We welcome drop-in’s from other gym’s all over the world! Click here for drop-in details. If you are considering joining our gym, your drop in fee will be credited back to you at sign up. Click the button below to get started!
5:00 AM
6:00 AM
7:00 AM
CrossFit
12:00 PM
5:00 PM
CrossFit
6:00 PM
Olympic Lifting
7:00 PM
CrossFit
8:00 PM
5:00 AM
6:00 AM
CrossFit
7:00 AM
CrossFit
12:00 PM
Kids Class
4:00 PM
5:00 PM
CrossFit
6:00 PM
CrossFit
7:00 PM
CrossFit
8:00 PM
5:00 AM
6:00 AM
7:00 AM
12:00 PM
5:00 PM
6:00 PM
Olympic Lifting
7:00 PM
CrossFit
8:00 PM
5:00 AM
6:00 AM
7:00 AM
12:00 PM
Kids Class
4:00 PM
5:00 PM
6:00 PM
CrossFit
7:00 PM
CrossFit
8:00 PM
5:00 AM
6:00 AM
7:00 AM
12:00 PM
5:00 PM
6:00 PM
CrossFit
(Team Wod)
9:00 AM
CrossFit
(Team Wod)
10:00 AM