SIDEYARD'S AUTUMN RESET BEGINNING SEPT. 11TH! VISIT TO GET REGISTERED!

our nutrition program shift

the gym for fitness in Middleton

HEALTH FIRST,

Community Second,
fun always

Middleton's Home Of Fitness in a fun, family environment

GET STARTED

ARE YOU TIRED OF:

DOING BORING

WORKOUTS ALONE?

meet a tribe of like-minded people who inspire you to be your best self 

FEELING

LOST IN THE GYM?

learn movements with proper form to prevent injury & boost confidence

feeling like you

don't have time?

get more done in less time our coaches guide and keep you focused

NOT HAVING A

SOLID GAME PLAN

add structure for fitness, nutrition & recovery to hit goals without stress!

GET STARTED

THEN WE'RE READY

TO GUIDE YOU

ON YOUR JOURNEY!

WE ARE MORE THAN A WORKOUT

DISCOVER WHAT YOU ARE CAPABLE OF

WHILE YOU ARE...

SURROUNDED BY

AN ENCOURAGING FITNESS COMMUNITY

We make sure that every single person that joins our Middleton community feels welcomed and leaves every single workout feeling more confident in their bodies than ever before. This is a community that is based on helping each other achieve their goals.

ALWAYS

FEELING SUPPORTED BY EXPERT COACHES

Our friendly, world-class trainers will eliminate the guesswork in your workouts, coach, and guide you through challenging (but really fun) workouts in the Middleton area. We will provide the perfect combination of coaching and accountability, allowing you to focus on what matters most.

HELD ACCOUNTABLE

SO YOU FINALLY REACH YOUR GOALS

 Middleton provides an incredibly supportive environment to pursue fitness, train hard while pursuing your goals. Middleton’s emphasis on teamwork and accountability will help you in achieving what you want most out of life. Sign up today!

GET STARTED

THAT’S WHY WE’VE CREATED

FUNCTIONAL FITNESS PROGRAMS

TAILORED TO MEET YOU WHERE YOU ARE

ALL LEVELS

Pre-K

Short 30 minute class that focuses on bodyweight, functional movement exploration, play, listening, motor skill development, and basic nutrition concepts.

YOUTH

KIDS

45 minute to 1 hour classes that focus on pairing fitness with fun. Our kids program covers proper functional movement and continuation of motor skill development (balance, agility, coordination, accuracy, speed, etc.), vestibular development and kinesthetic awareness that will set kids up to be successful in life and/or sports.

ALL LEVELS

Teens

Continues on the development of functional fitness, injury prevention, fine tuning athletic skills, and creating a love for fitness beyond just play! We want confidence to be built and passion to pursue virtuosity in movement and life to be built.

ALL LEVELS

Workshops

These are opportunities for individuals to come and drill down into specific skills that give them trouble or they just want to improve upon.

ALL LEVELS

CrossFit Program

Show up and get ready to sweat.  This one hour class is packed from beginning to end,  a combination of movements which reflect the best aspects of gymnastics, weightlifting, running, rowing, and more. think of this as semi-personal training in a fun, encouraging, group setting.

RETIREMENT AGE

PRiME TiME PROGRAM

This class is designed for adults who have hit their “prime time” in life and also
athletes who may have ailments or other limitations requiring modifications. At this class you will learn how to
safely maintain the range of motion and movements required by life. We accept Renew Active/One Pass
Medicare to offset the cost of the class.

habit shifting

NUTRITION coaching

Stop dieting and restricting yourself and start focusing on healthy habits with a proven personalized plan. SideYard Training CrossFit’s nutrition is founded in creating real change, education, and world-class coaching.

New to CrossFit

FOUNDATIONS

This class will introduce athletes new to CrossFit to the foundational movements to set you up for success in our group workouts. For your safety and benefit, these sessions are required for all members new to CrossFit. Sessions are typically one-on-one or small groups.

GET YOUR SWEAT ON

SIDEYARD BURN

Come be a part of the SideYard family by joining SideYard BURN! This class is designed with fun, safety, and functionality. Athletes will participate in HIIT style, cardio and strength workouts, BURN mega calories and sweat! Class sizes are limited for personal experience.

GET STARTED

DON'T JUST TAKE OUR WORD

WHAT PEOPLE ARE SAYING...

Rebecca Holmstead
Rebecca Holmstead
SideYard Training CrossFit MEMBER
I walked into this gym a couple months ago scared out of mind because I had no idea what I was getting myself into. However, that quickly changed as I was welcomed with open arms and smiles and helped every step of the way. The staff are so friendly, the owner is incredible, and most importantly I feel more confident, strong, and healthy. I highly recommend Sideyard Training and encourage everyone to JUST TRY IT!
Sheron McKnight
Sheron McKnight
SideYard Training CrossFit MEMBER​
Wow! AMAZING WORKOUTS! Sharene is superwoman with skills! She runs a tight program with amazing variety and targets every single muscle in your body...even ones you didn't know you had 😮 . Her staff is awesome and every single one of them care about your safety and success. The workout is tough and is adjusted to every skill level on the spot, the challenges are legit and the support is unlike any gym I have ever seen. Sharene and her staff are AMAZING! If you want to get in shape, stay that way and improve mentally & physically, Sideyard cannot be beat!
Katie Sager
Katie Sager
SideYard Training CrossFit MEMBER​
Love Sideyard! If you are new to CrossFit, or even more advanced, they make you feel like part of a team. Also love that they have a kids program so your entire family can develop healthy habits. ❤️
Rachel Franks
Rachel Franks
SideYard Training CrossFit MEMBER​
Amazing place to workout! Friendly atmosphere with workout buddies that become like family. Awesome coaches who deeply care about their clients health and success. Highly recommended!
GET STARTED

ARE YOU READY TO LEVEL UP?

getting started is easy!

1. SCHEDULE YOUR FIRST VISIT

Talk with a coach about your goals and learn how we can get you to your best self.

2. START YOUR TRAINING

You have defined your goals and you are ready to begin your journey. We will start you strong by taking you through the fundamentals of training and sound habits putting you on the road to success!

3. HAVE FUN REACHING NEW LEVELS

Once you have the basics down you’ll book classes easily on our app, enjoy the workouts with awesome people and reach your goals in no time!

GET STARTED

SideYard Training CrossFit

OUR CURRENT SCHEDULE

click image to expand

We welcome drop-in’s from other gym’s all over the world! Click here for drop-in details. If you are considering joining our gym, your drop in fee will be credited back to you at sign up. Click the button below to get started!

GET STARTED

SideYard Training CrossFit

WHERE TO FIND US

13287 ID-44, Caldwell, ID 83607, USA

GIVE US A CALL
(208) 268-3853

CONTACT US
DROPPING IN?

SideYard Training CrossFit

CONTACT US

POWERED BY:

OUR PARTNERS:

GETTING STARTED IS EASY!

Simply fill out the form below and then schedule Your FREE No-Sweat intro Consultation on the next page.

Shortly after we will be in touch with you to confirm your intro session.

We are excited to meet you!

HAVE QUESTIONS?

We Would Love To Meet You!

Simply fill out the form below
& one of our amazing
coaches will be in touch asap! We are excited to meet you!

ARE YOU LOOKING TO DROP-IN?

We Would Love To Meet You!
WARNING!
Class Sizes Are Limited.

If you would like to reserve a spot... Simply fill out the form below letting us know what day you might come by & one of our amazing coaches will reach out to you to reserve your class.

OUR DROP-IN RATES

$15 Per Class

OUR Information:

Location:

13287 ID-44, Caldwell, ID 83607, USA

PHONE:

GIVE US A CALL
(208) 268-3853

Coach Will

CrossFit Level 2

Will started with Crossfit in 2011 and participated in the first Open with only a few months of experience. That was the hook! Will got his L1 in 2018 then followed up with his L2 in 2021, first coaching in 2019, and started with Sideyard in Jan 2024. Will is committed to creating a supportive and positive experience within the CrossFit community. By focusing on positive reinforcement of movements and encouragement, Will helps members build confidence and develop a lifelong love of fitness.
Along with CFL2, he holds USAW L1 Olympic weightlifting, CF1 Nutrition, and Precision Nutrition Certification.
You can’t outwork a crappy diet. When not coaching or selling lasers, Will loves playing sports- basketball, soccer, racquetball, and softball are just a few. Currently, if you don’t find him in the gym, he is getting his butt kicked by senior citizens playing
pickleball.
● Favorite workout: Any couplet that involves short runs and a barbell.
● Currently trying to compete with Coach Amanda to see who has the most CF shoes

CERTIFICATIONS

CrossFit Level 2
USAW L1 Olympic weightlifting
CF1 Nutrition
Precision Nutrition Certification
Community-Focused Coach

GET STARTED

Coach Amy

CrossFit Level 1

● Doing CrossFit since 2022
● CrossFit Level 1 Certification
● Ph.D. in Dry Humor
I love sharing my passion for CrossFit with others (but in a non-cultish way ). CrossFit has had an unbelievable impact on my mind and body; I no longer let age define or limit me. I’ve visited many CrossFit boxes while traveling. Trust me, we have dedicated and knowledgeable coaches who also care about our athletes on a personal level. Outside the gym, I’m a wife, mom of 6 (Brady Bunch), grandma of 7, an endurance race junkie (wanna do a race?!) who loves traveling, anything in the mountains, golf, and watching football. My favorite movements are barbells and burpees!

CERTIFICATIONS

Crossfit Level 1

GET STARTED

Coach Susie

CrossFit Level 1

Coach Susie is a Level 2 CrossFit coach with a Burgener Strength Weightlifting Certification and 2+ years of coaching experience. Passionate about all things strength, she loves workouts that feature a heavy barbell. When she’s not coaching or training, you’ll likely find her hiking with her high-energy dog or studying fish populations, blending her love for fitness with her curiosity for the natural world.

CERTIFICATIONS

CrossFit Level 1,
Burgener Weightlifting Level 1

GET STARTED

Nicolas Jayo

coach - CF-L1

I’m Nic Jayo, a CF-L1. I started CrossFit when I moved up to the area from Twin Falls in 2020. I fell in love with
it from day 1. Physical fitness and exercise has always been a big part of my life but a person can only do so
many bi and back days. The introduction to CrossFit for me was amazing. I enjoy what defines CrossFit:
constantly varied functional movements at a high intensity. The competitive nature of it is also a plus. BUT the
community is what really grabs me and what it’s been all about. I’ve met some amazing people and gained
many friends from my experience in this CrossFit world. I live that dog dad life with two golden retrievers. Every
day I strive to make them proud of me. I love being with my family and friends. I don’t do much of it but I really
enjoy traveling and camping. Don’t get me wrong I also enjoy and appreciate a lazy weekend on the couch to
recharge a bit! I am excited to be a part of the SideYard staff and community here in Middleton.

CERTIFICATIONS

CrossFit Level 1 Certification

GET STARTED

Coach Ruth

CrossFit Level 1

● Master’s Degree in Storytelling
● CrossFit Level 1
● Burgener Weightlifting
● Reiki Master
● Wants guns like Coach Susie
Ruth Spickelmire brings three years of experience to SideYard CrossFit, specializing in (attitude adjustments and motivating athletes to stop whining) breaking down mindsets that don’t serve the body, mind, or soul. She is passionate about helping every athlete unlock their full potential, believing that energy is everything. Direct your attention to what you want, then reset, rebalance, and refocus; everything can change. Outside the gym, Coach Ruth enjoys meditating, reading, writing, and listening to her children whine. Her favorite workout is the Murph or any workout, including a barbell and excluding running.

CERTIFICATIONS

CrossFit Level 1,
Burgener Weightlifting Level 1

GET STARTED

Coach Dana

Crossfit Level 1, Nutrition

Coach Dana joined the coaching team at SideYard CrossFit in May 2023 and brings expertise as a CrossFit Level 1 Trainer, Nutrition Coach, and Kids CrossFit Coach. She also leads New Member Foundations, helping athletes build a strong start on their fitness journey. A dedicated student of mindset and personal growth, Dana is passionate about helping others develop both physically and mentally. Known for her welcoming personality, she proudly holds the title of SideYard’s 11th (tie) friendliest member!

CERTIFICATIONS

Crossfit Level 1
Nutrition

GET STARTED

Amanda Smith

Head Coach

Coach Amanda has been doing CrossFit since 2015. Coaching since 2020. Her expertise is in random analogies, animal references, and beating Coach Will in toes to bar workouts. Outside the gym Coach Amanda enjoys riding her horses, going to barrel races and rodeos, hoarding cats, and learning random trivia that is completely useless.

Favorite Workout:
Anything with gymnastics, double unders, or cleans!

CERTIFICATIONS

CrossFit Level 1
Burgener Weightlifting Level 1
The Gymnastics Course Level 1
Olympic Lifting
Gymnastics

GET STARTED

Rachel Franks

General Manager - CF-L1 - Olympic Lifting

Coach Rachel brings 4 years of experience to SideYard CrossFit, specializing in Olympic Weightlifting, playlists that will give you whiplash, and sarcasm. Outside the gym, Coach Rachel enjoys playing drums, playing with puppies and cheering on her college son at football and track (go Yotes!) and her daughter in high school theater.

Favorite Workout:
Anything with a barbell!

CERTIFICATIONS

CrossFit Level 1 Certification
Burgener Weightlifting Level 1

GET STARTED

Morgan

Crossfit Level 1, Kids CrossFit

Hi I’m Morgan!  I’ve been married to my husband Jake for 7 years and am a proud mother of four wonderful kids.  I started CrossFit at SideYard about two and half years ago after a friend talked me into trying it.  I was a little intimidated at first but I soon found out what a supportive, welcoming, and energizing community SideYard is.  I loved being apart of it so much I decided to become a coach myself!  Through this journey I’ve come to appreciate all the things my body can and is capable of doing.  I also have my kids apart of the program as well! 

GET STARTED

Coach KZ

CF-L2 - MOM FIT

With nine years of CrossFit experience and six years as a coach, Coach KZ is a CrossFit Level 2 certified trainer who has been part of the SideYard community since its earliest days in 2015. As a mother of two active young children, she is passionate about balancing family and fitness while fostering a lifestyle of health and wellness. Coach KZ strives to raise her kids with strong, healthy hearts, minds, and bodies, bringing that same dedication to the athletes she coaches.

CERTIFICATIONS

CrossFit Level 2 Certification

GET STARTED

SHARENE CAMPBELL

OWNER, CROSSFIT L-2 TRAINER, Personal Training

As the owner of SideYard Training CrossFit, she has created a welcoming community where individuals of all ages and fitness levels can come together to improve their health and well-being. With a CrossFit Level 2 Coaching certification, Sharene specializes in Olympic Lifting, Gymnastics, and CrossFit Kids programs, making fitness accessible and fun for families.

Beyond her role as a coach, Sharene is a dedicated Registered Nurse, bringing her extensive healthcare knowledge into her fitness practice. This unique combination allows her to approach training with a holistic perspective, focusing not only on physical strength but also on overall wellness. She is currently working on her Nurse Practitioner program to improve her offering to the community.
Outside of the gym, Sharene enjoys spending time with her family (she has two kids and soon to be two grandsons) and exploring the beautiful landscapes of Idaho. Her personal journey through health and fitness inspires those around her to embrace an active lifestyle and strive for their best selves.

CERTIFICATIONS

CrossFit Level 2 Trainer
Personal Training
CrossFit Kids
USAW SPC and Certified Health Coach
Registered Nurse
Gymnastics

GET STARTED

MEMBERSHIP HOLD REQUEST

To Request a membership hold, please fill out the form below. Warning, by filling out this form your membership will not be put on hold. This form is simply a way to let us know you would like to request a membership hold. We will then review your request, then reach out to you to confirm.

MEMBERSHIP CANCELLATION REQUEST

Please fill out the form below and one of our team members will review your request. Warning. The submission of this form does not cancel your membership. We will review your request, then reach out to confirm.

OUR PRICING IS SIMPLE

We Want To Offer You
The PERFECT Membership For YouR NEEDS.

Simply fill out the form below
& one of our amazing coaches
will send you our current
membership information.