the gym for fitness in Middleton

HEALTH FIRST,

Community Second,
fun always

Middleton's Home Of Fitness in a fun, family environment

ARE YOU TIRED OF:

DOING BORING

WORKOUTS ALONE?

meet a tribe of like-minded people who inspire you to be your best self 

FEELING

LOST IN THE GYM?

learn movements with proper form to prevent injury & boost confidence

feeling like you

don't have time?

get more done in less time our coaches guide and keep you focused

NOT HAVING A

SOLID GAME PLAN

add structure for fitness, nutrition & recovery to hit goals without stress!

THEN WE'RE READY

TO GUIDE YOU

ON YOUR JOURNEY!

WE ARE MORE THAN A WORKOUT

DISCOVER WHAT YOU ARE CAPABLE OF

WHILE YOU ARE...

SURROUNDED BY

AN ENCOURAGING FITNESS COMMUNITY

We make sure that every single person that joins our Middleton community feels welcomed and leaves every single workout feeling more confident in their bodies than ever before. This is a community that is based on helping each other achieve their goals.

ALWAYS

FEELING SUPPORTED BY EXPERT COACHES

Our friendly, world-class trainers will eliminate the guesswork in your workouts, coach, and guide you through challenging (but really fun) workouts in the Middleton area. We will provide the perfect combination of coaching and accountability, allowing you to focus on what matters most.

HELD ACCOUNTABLE

SO YOU FINALLY REACH YOUR GOALS

 Middleton provides an incredibly supportive environment to pursue fitness, train hard while pursuing your goals. Middleton’s emphasis on teamwork and accountability will help you in achieving what you want most out of life. Sign up today!

THAT’S WHY WE’VE CREATED

FUNCTIONAL FITNESS PROGRAMS

TAILORED TO MEET YOU WHERE YOU ARE

all-levels

Pre-K

Short 30 minute class that focuses on bodyweight, functional movement exploration, play, listening, motor skill development, and basic nutrition concepts.

YOUTH

KIDS

45 minute to 1 hour classes that focus on pairing fitness with fun. Our kids program covers proper functional movement and continuation of motor skill development (balance, agility, coordination, accuracy, speed, etc.), vestibular development and kinesthetic awareness that will set kids up to be successful in life and/or sports.

all-levels

Teens

Continues on the development of functional fitness, injury prevention, fine tuning athletic skills, and creating a love for fitness beyond just play! We want confidence to be built and passion to pursue virtuosity in movement and life to be built.

all-levels

Workshops

These are opportunities for individuals to come and drill down into specific skills that give them trouble or they just want to improve upon.

all-levels

CrossFit Program

Show up and get ready to sweat.  This one hour class is packed from beginning to end,  a combination of movements which reflect the best aspects of gymnastics, weightlifting, running, rowing, and more. think of this as semi-personal training in a fun, encouraging, group setting.

all-levels

MOD-WOD Program

This class specializes in modified Crossfit style workouts that are perfect for:
athletes with previous injuries, athletes who have medical issues or are pregnant, and athletes who are wanting a slightly slower paced functional fitness program.

habit shifting

NUTRITION coaching

Stop dieting and restricting yourself and start focusing on healthy habits with a proven personalized plan. SideYard Training CrossFit’s nutrition is founded in creating real change, education, and world-class coaching.

DON'T JUST TAKE OUR WORD

WHAT PEOPLE ARE SAYING...

Rebecca Holmstead
Rebecca Holmstead
SideYard Training CrossFit MEMBER
Read More
I walked into this gym a couple months ago scared out of mind because I had no idea what I was getting myself into. However, that quickly changed as I was welcomed with open arms and smiles and helped every step of the way. The staff are so friendly, the owner is incredible, and most importantly I feel more confident, strong, and healthy. I highly recommend Sideyard Training and encourage everyone to JUST TRY IT!
Sheron McKnight
Sheron McKnight
SideYard Training CrossFit MEMBER​
Read More
Wow! AMAZING WORKOUTS! Sharene is superwoman with skills! She runs a tight program with amazing variety and targets every single muscle in your body...even ones you didn't know you had 😮 . Her staff is awesome and every single one of them care about your safety and success. The workout is tough and is adjusted to every skill level on the spot, the challenges are legit and the support is unlike any gym I have ever seen. Sharene and her staff are AMAZING! If you want to get in shape, stay that way and improve mentally & physically, Sideyard cannot be beat!
Katie Sager
Katie Sager
SideYard Training CrossFit MEMBER​
Read More
Love Sideyard! If you are new to CrossFit, or even more advanced, they make you feel like part of a team. Also love that they have a kids program so your entire family can develop healthy habits. ❤️
Rachel Franks
Rachel Franks
SideYard Training CrossFit MEMBER​
Read More
Amazing place to workout! Friendly atmosphere with workout buddies that become like family. Awesome coaches who deeply care about their clients health and success. Highly recommended!
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ARE YOU READY TO LEVEL UP?

getting started is easy!

1. SCHEDULE YOUR FIRST VISIT

Talk with a coach about your goals and learn how we can get you to your best self.

2. START YOUR TRAINING

You have defined your goals and you are ready to begin your journey. We will start you strong by taking you through the fundamentals of training and sound habits putting you on the road to success!

3. HAVE FUN REACHING NEW LEVELS

Once you have the basics down you’ll book classes easily on our app, enjoy the workouts with awesome people and reach your goals in no time!

SideYard Training CrossFit

OUR CURRENT SCHEDULE

click image to expand

We welcome drop-in’s from other gym’s all over the world! Click here for drop-in details. If you are considering joining our gym, your drop in fee will be credited back to you at sign up. Click the button below to get started!

SideYard Training CrossFit

WHERE TO FIND US

13287 ID-44, Caldwell, ID 83607, USA

GIVE US A CALL
(208) 268-3853

SideYard Training CrossFit

CONTACT US

POWERED BY:

OUR PARTNERS:

GETTING STARTED IS EASY!

Simply fill out the form below and then schedule Your FREE No-Sweat intro Consultation on the next page.

Shortly after we will be in touch with you to confirm your intro session.

We are excited to meet you!

HAVE QUESTIONS?

We Would Love To Meet You!

Simply fill out the form below
& one of our amazing
coaches will be in touch asap! We are excited to meet you!

ARE YOU LOOKING TO DROP-IN?

We Would Love To Meet You!
WARNING!
Class Sizes Are Limited.

If you would like to reserve a spot... Simply fill out the form below letting us know what day you might come by & one of our amazing coaches will reach out to you to reserve your class.

OUR DROP-IN RATES

$10 Per Class

OUR Information:

Location:

13287 ID-44, Caldwell, ID 83607, USA

PHONE:

GIVE US A CALL
(208) 268-3853

Lindsay Batie

CROSSFIT LEVEL 1 AND CERTIFIED CROSSFIT KIDS COACH

I was just looking for something to replace my running habit during the cold, Idaho winter months, when I anxiously walked into my first CrossFit class at SideYard three years ago. What was meant to be a temporary stand-in to keep me in shape through winter, CrossFit has become one of the best parts of my (almost) daily routine. As an athlete, I love the encouraging community, challenging workouts, and quality coaching of CrossFit. I value showing up each morning at the gym to an expertly programmed workout and a knowledgeable coach present and ready to give instruction and motivation.

Since that first day of CrossFit, I have become a Crossfit L-1 and CrossFit Kids trainer. As a trainer, I love helping athletes of all ages progress in their skills and meet their individual goals. It is important to me that everyone feels welcomed and accepted, as well as challenged and successful, when they leave class, regardless of their skill level or background. 
I am a mom of two amazing kids and a student in the Physical Therapist Assistant program at the College of Western Idaho. CrossFit has replaced my running addiction. 

CERTIFICATIONS

CrossFit Level 1 Certification

CrossFit Kids

Amanda Smith

CROSSFIT LEVEL 1

I’m Amanda Smith, a CF-L1 coach at SideYard Crossfit and also a certified surgical first assistant. I first got into CrossFit after a friend begged me for weeks to go, and after many failed attempts; I finally showed up. I won’t lie, I couldn’t even finish the workout that day and I was so sore afterwards that I wasn’t looking forward to going back and the only reason I did was because I didn’t want them to think I was a quitter (I literally laugh about this now). At the time, I was completely unaware of the profound impact it would have on my life. I have seen such a positive change in not only my physical strength, but my mindset as well. It has taught me that I can do hard things and whatever I put my mind to and anytime you start to doubt yourself; you have a pretty awesome group of people supporting and cheering you on.

What I love most about coaching is seeing people grow and accomplish things that they thought were impossible. I love when someone gets their first pull up or first box jump and just being able to see how excited they are and know I was able to be apart of that. It’s a very rewarding feeling seeing people accomplish their goals!
In my spare time I love spending time with my menagerie of pets, anything outdoors, barrel racing, audiobooks, and food!

CERTIFICATIONS

CrossFit Level 1 Certification

Rachel Franks

CROSSFIT LEVEL 1

Hello, my name is Rachel Franks and I’m addicted to CrossFit. I was never an amazing athlete or very competitive growing up, just your average high school basketball/volleyball girl who did basically nothing consistent again until after babies. Which surprised the heck out of me when I finally discovered and fell in love with CrossFit. Where was CrossFit when I was in high school!?? Since then I’ve had 6 years accumulative of CrossFit, with 3 of those years (plus 50 lbs shed forever!) here with SideYard. This addiction has become my passion that I hope to pass on to everyone who walks in the door! I’m on this journey with you too, and I’m so thankful for this community and the support system that we have here!

CERTIFICATIONS

CrossFit Level 1 Certification

Ashley Campbell

CROSSFIT LEVEL 1

Ashley is a freshman in college, a multi-sport athlete and CrossFit Level 1 certified trainer.  She will be one of the coaches for SideYard Training Kids!

“My name is Ashley Campbell and I am 19 years old. I have always been an active person and I have been involved in sports since I could walk. The two sports that I am currently involved in are basketball and track. These sports have taught me many things and have grown me into the person that I am today. I am excited to coach kids so that they will love to be active and healthy! I also want to help them become strong individuals not just physically but mentally as well!”

In her free time, Ashley likes to play basketball and run, camp, and fish.

CERTIFICATIONS

CrossFit Level 1 Certification

SYLVIA CONLEY

CrossFit Level 1

Sylvia is a freshman college student, a multi-sport athlete and CrossFit Level 1 certified trainer.  She will be one of the coaches for SideYard Training Kids!

“Hi, my name is Sylvia Conley. I am 18 years old and have been involved in sports since I can remember. Being active and involved in sports is what made me the person I am today, This is why I am so excited to be able to coach and train kids. I hope to have the same impact on them, as my coaches throughout the years have had on me (:”

In her her time, Sylvia likes to play basketball, swim and hike.

KATHLEEN kirby (KZ)

CROSSFIT LEVEL 1

I discovered CrossFit 6 years ago with a friend who brought me to this gym at the perfect time in my life. I loved being athletic. I danced, ran track, and racecross country all through high school. As those things were coming to an end, CrossFit established itself as a necessity to my physical and mental well-being. The last few years have taught me so much! In March 2019 I became a certified CrossFit Level-1 trainer, And then had to learn to exercise through a serious injury, and then through pregnancy. I am now learning to be a CrossFit mom while also being an athlete and coach. My husband and I live in Wilder with our baby girl and 2 dogs.

CERTIFICATIONS

CrossFit Level 1 Certification

SHARENE CAMPBELL

OWNER, CROSSFIT L-2 TRAINER

I have a passion. My passion is rooted is helping others.  Creating health and fitness goals and walking people through the journey.  What do you want to accomplish is what I am about!

Sharene has a Bachelors of Science degree in Nursing in addition to the above certifications.

Since 2013, she has coached advanced athletes to those who have never seen the inside of a gym, preschoolers, to those well beyond their AARP membership introductions.

“I have a passion for those who want to learn, who want to get stronger, and especially for those who want to find health. My goal is to create an environment that stimulates you to want to know more, do more and have fun. I look forward to meeting you, face-to-face or on social media.”

 

CERTIFICATIONS

CrossFit Level 2 Trainer

CrossFit Kids

USAW SPC and Certified Health Coach

MEMBERSHIP HOLD REQUEST

To Request a membership hold, please fill out the form below. Warning, by filling out this form your membership will not be put on hold. This form is simply a way to let us know you would like to request a membership hold. We will then review your request, then reach out to you to confirm.

MEMBERSHIP CANCELLATION REQUEST

Please fill out the form below and one of our team members will review your request. Warning. The submission of this form does not cancel your membership. We will review your request, then reach out to confirm.

OUR PRICING IS SIMPLE

We Want To Offer You
The PERFECT Membership For YouR NEEDS.

Simply fill out the form below
& one of our amazing coaches
will send you our current
membership information.