about us
serving the Middleton area as your guide on the journey to a healthier, happier self
our mission
We are not just a fitness program. At SideYard Training CrossFit we are a vehicle for life change. Anyone that has been a member at SideYard Training CrossFit for more than a few months can testify to the unique environment that is fostered by our coaching staff and our community.
This place has become a “third place” for many of our members outside of the work and home life.
It’s a place they come to unwind, work off stress and know that they can be their true authentic self.
No matter what your background is, your age, race, religion, or political beliefs… In this gym, we are all athlete on the same journey. In this gym we all root for each other. We all push each other through difficult times, we all celebrate breakthroughs both physical and mental. In this gym, we all may look and act a little different but we are all part of the SideYard Training CrossFit family.
The small ripple effect that occurs from nurturing happier healthier humans, extends from gym life to the world around us.
OUR MISSION:
TO PROVIDE
positive & challenging environments promoting health, fitness, well being & community
our story
We have a passion for those who want to learn and especially for those who want to find health. Our goal is to create an environment that stimulates you to want to know more, do more, get stronger, and have fun learning how.
SideYard started off as a single car garage gym in Middleton, Idaho in 2013. It was a way to help reach people who desired to be proactive about their health rather than reactive. Sharene, the owner, was an ICU nurse and saw day in and day out the repercussions of inactivity and poor nutrition either from lack of understanding or lack of opportunity to learn. Sharene found CrossFit in 2012 and fell in love with the mindset of nutrition, physical activity, and constant variance. She had previously tried the typical globo gym, personal training, online video fitness routes but would burn out on these repetitive and single focused activities . CrossFit challenged her in areas she felt she was strong or skilled in and constantly gave her new goals to strive for. She couldn’t help but want to share this opportunity with as many people as possible so she dove in head first to learn as much as she could as both a CrossFit athlete and as a coach. In 2019, Sharene decided to commit becoming a CrossFit affiliate and incorporate a full-time schedule as she expanded her space in the “sideyard” of her home. In February 2020 she was again able to move toward an even larger space to call home and bring on more coaches to both deepen the quality and quantity of what SideYard can offer. All of the coaches are committed to new learning opportunities, improving their skillsets and moving towards continuation of an amazing community of individuals who just want to be healthy, stay active, look and feel the way they want, and have fun doing it.
OUR PEOPLE IS WHAT MAKES US GREAT
OUR TEAM
ARE YOU READY TO LEVEL UP?
getting started is easy!
1. SCHEDULE YOUR FIRST VISIT
Talk with a coach about your goals and learn how we can get you to your best self.
2. START YOUR TRAINING
You have defined your goals and you are ready to begin your journey. We will start you strong by taking you through the fundamentals of training and sound habits putting you on the road to success!
3. HAVE FUN REACHING NEW LEVELS
Once you have the basics down you’ll book classes easily on our app, enjoy the workouts with awesome people and reach your goals in no time!
SideYard Training CrossFit
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