Middleton's Home Of NUTRITION COACHING
Change your body and get confident with the power of customized, one-on-one nutrition coaching. as a result, you'll learn about yourself while making a change to your life for the better.
TIRED OF STRESSING ABOUT EATiNG LESS, COUNTING CALORIES OR RESTRICTIVE DIETS?
Customized nutrition services by a trained expert is just how it should be done!
we help you
SO YOU CAN
You have tried to diet by yourself or maybe you’ve tried every program and supplement out there but continue to be frustrated with hitting plateaus, wasting time not knowing what to do and not being able to reach the results you are after.
AND FINALLY
At SideYard Training CrossFit, our friendly, certified coaches will eliminate the guesswork in your nutrition, give you daily habit-building structure and guide you. We will provide the perfect combination of coaching and accountability so that you can focus on what matters most.
SUPPLEMENTS
We proudly partner with Thorne to offer next-generation healthy solutions of the highest quality and caliber!
Why choose Thorne??
● Formulas based on science
● Leading standard for quality and purity
● Word-class collaborations
THEN WE'RE READY
TO GUIDE YOU
ON YOUR JOURNEY
DISCOVER WHAT YOU ARE CAPABLE OF
see how we help you make a change and think different
NUTRITION PLAN
A 100% customized nutrition plan with adjustments
structured accountability
Check-ins with your coach to go over your progress
guidance & coaching
Education and ideas to help you work through challenges
a strong tribe
Access to our incredibly supportive members-only community
ARE YOU READY TO LEVEL UP?
getting started is easy!
1. SCHEDULE YOUR FIRST VISIT
Talk with a coach about your goals and learn how we can get you to your best self.
2. START YOUR plan
You have defined your goals and you are ready to begin your journey. We will start you strong by taking you through the fundamentals of nutrition, behavior change and sound habits putting you on the road to success!
3. HAVE FUN REACHING NEW LEVELS
Once you have the basics down you’ll keep evolving in to your best self while enjoying the process with amazing coaches and reaching your goals in no time!
ready to finally take control and succeed?
book your time for your free strategy consult
SideYard Training CrossFit
WHERE TO FIND US
13287 ID-44, Caldwell, ID 83607, USA
GIVE US A CALL
(208) 268-3853
SideYard Training CrossFit
CONTACT US
POWERED BY:
OUR PARTNERS:
GETTING STARTED IS EASY!
Simply fill out the form below and then schedule Your FREE No-Sweat intro Consultation on the next page.
Shortly after we will be in touch with you to confirm your intro session.
We are excited to meet you!
Coach Will
CrossFit Level 2
Will started with Crossfit in 2011 and participated in the first Open with only a few months of experience. That was the hook! Will got his L1 in 2018 then followed up with his L2 in 2021, first coaching in 2019, and started with Sideyard in Jan 2024. Will is committed to creating a supportive and positive experience within the CrossFit community. By focusing on positive reinforcement of movements and encouragement, Will helps members build confidence and develop a lifelong love of fitness.
Along with CFL2, he holds USAW L1 Olympic weightlifting, CF1 Nutrition, and Precision Nutrition Certification.
You can’t outwork a crappy diet. When not coaching or selling lasers, Will loves playing sports- basketball, soccer, racquetball, and softball are just a few. Currently, if you don’t find him in the gym, he is getting his butt kicked by senior citizens playing
pickleball.
● Favorite workout: Any couplet that involves short runs and a barbell.
● Currently trying to compete with Coach Amanda to see who has the most CF shoes
CERTIFICATIONS
CrossFit Level 2
USAW L1 Olympic weightlifting
CF1 Nutrition
Precision Nutrition Certification
Community-Focused Coach
Coach Amy
CrossFit Level 1
● Doing CrossFit since 2022
● CrossFit Level 1 Certification
● Ph.D. in Dry Humor
I love sharing my passion for CrossFit with others (but in a non-cultish way ). CrossFit has had an unbelievable impact on my mind and body; I no longer let age define or limit me. I’ve visited many CrossFit boxes while traveling. Trust me, we have dedicated and knowledgeable coaches who also care about our athletes on a personal level. Outside the gym, I’m a wife, mom of 6 (Brady Bunch), grandma of 7, an endurance race junkie (wanna do a race?!) who loves traveling, anything in the mountains, golf, and watching football. My favorite movements are barbells and burpees!
CERTIFICATIONS
Crossfit Level 1
Coach Susie
CrossFit Level 1
Coach Susie is a Level 2 CrossFit coach with a Burgener Strength Weightlifting Certification and 2+ years of coaching experience. Passionate about all things strength, she loves workouts that feature a heavy barbell. When she’s not coaching or training, you’ll likely find her hiking with her high-energy dog or studying fish populations, blending her love for fitness with her curiosity for the natural world.
CERTIFICATIONS
CrossFit Level 1,
Burgener Weightlifting Level 1
Nicolas Jayo
coach - CF-L1
I’m Nic Jayo, a CF-L1. I started CrossFit when I moved up to the area from Twin Falls in 2020. I fell in love with
it from day 1. Physical fitness and exercise has always been a big part of my life but a person can only do so
many bi and back days. The introduction to CrossFit for me was amazing. I enjoy what defines CrossFit:
constantly varied functional movements at a high intensity. The competitive nature of it is also a plus. BUT the
community is what really grabs me and what it’s been all about. I’ve met some amazing people and gained
many friends from my experience in this CrossFit world. I live that dog dad life with two golden retrievers. Every
day I strive to make them proud of me. I love being with my family and friends. I don’t do much of it but I really
enjoy traveling and camping. Don’t get me wrong I also enjoy and appreciate a lazy weekend on the couch to
recharge a bit! I am excited to be a part of the SideYard staff and community here in Middleton.
CERTIFICATIONS
CrossFit Level 1 Certification
Coach Ruth
CrossFit Level 1
● Master’s Degree in Storytelling
● CrossFit Level 1
● Burgener Weightlifting
● Reiki Master
● Wants guns like Coach Susie
Ruth Spickelmire brings three years of experience to SideYard CrossFit, specializing in (attitude adjustments and motivating athletes to stop whining) breaking down mindsets that don’t serve the body, mind, or soul. She is passionate about helping every athlete unlock their full potential, believing that energy is everything. Direct your attention to what you want, then reset, rebalance, and refocus; everything can change. Outside the gym, Coach Ruth enjoys meditating, reading, writing, and listening to her children whine. Her favorite workout is the Murph or any workout, including a barbell and excluding running.
CERTIFICATIONS
CrossFit Level 1,
Burgener Weightlifting Level 1
Coach Dana
Crossfit Level 1, Nutrition
Coach Dana joined the coaching team at SideYard CrossFit in May 2023 and brings expertise as a CrossFit Level 1 Trainer, Nutrition Coach, and Kids CrossFit Coach. She also leads New Member Foundations, helping athletes build a strong start on their fitness journey. A dedicated student of mindset and personal growth, Dana is passionate about helping others develop both physically and mentally. Known for her welcoming personality, she proudly holds the title of SideYard’s 11th (tie) friendliest member!
CERTIFICATIONS
Crossfit Level 1
Nutrition
Amanda Smith
Head Coach
Coach Amanda has been doing CrossFit since 2015. Coaching since 2020. Her expertise is in random analogies, animal references, and beating Coach Will in toes to bar workouts. Outside the gym Coach Amanda enjoys riding her horses, going to barrel races and rodeos, hoarding cats, and learning random trivia that is completely useless.
Favorite Workout:
Anything with gymnastics, double unders, or cleans!
CERTIFICATIONS
CrossFit Level 1
Burgener Weightlifting Level 1
The Gymnastics Course Level 1
Olympic Lifting
Gymnastics
Rachel Franks
General Manager - CF-L1 - Olympic Lifting
Coach Rachel brings 4 years of experience to SideYard CrossFit, specializing in Olympic Weightlifting, playlists that will give you whiplash, and sarcasm. Outside the gym, Coach Rachel enjoys playing drums, playing with puppies and cheering on her college son at football and track (go Yotes!) and her daughter in high school theater.
Favorite Workout:
Anything with a barbell!
CERTIFICATIONS
CrossFit Level 1 Certification
Burgener Weightlifting Level 1
Morgan
Crossfit Level 1, Kids CrossFit
Hi I’m Morgan! I’ve been married to my husband Jake for 7 years and am a proud mother of four wonderful kids. I started CrossFit at SideYard about two and half years ago after a friend talked me into trying it. I was a little intimidated at first but I soon found out what a supportive, welcoming, and energizing community SideYard is. I loved being apart of it so much I decided to become a coach myself! Through this journey I’ve come to appreciate all the things my body can and is capable of doing. I also have my kids apart of the program as well!
Coach KZ
CF-L2 - MOM FIT
With nine years of CrossFit experience and six years as a coach, Coach KZ is a CrossFit Level 2 certified trainer who has been part of the SideYard community since its earliest days in 2015. As a mother of two active young children, she is passionate about balancing family and fitness while fostering a lifestyle of health and wellness. Coach KZ strives to raise her kids with strong, healthy hearts, minds, and bodies, bringing that same dedication to the athletes she coaches.
CERTIFICATIONS
CrossFit Level 2 Certification
SHARENE CAMPBELL
OWNER, CROSSFIT L-2 TRAINER, Personal Training
As the owner of SideYard Training CrossFit, she has created a welcoming community where individuals of all ages and fitness levels can come together to improve their health and well-being. With a CrossFit Level 2 Coaching certification, Sharene specializes in Olympic Lifting, Gymnastics, and CrossFit Kids programs, making fitness accessible and fun for families.
Beyond her role as a coach, Sharene is a dedicated Registered Nurse, bringing her extensive healthcare knowledge into her fitness practice. This unique combination allows her to approach training with a holistic perspective, focusing not only on physical strength but also on overall wellness. She is currently working on her Nurse Practitioner program to improve her offering to the community.
Outside of the gym, Sharene enjoys spending time with her family (she has two kids and soon to be two grandsons) and exploring the beautiful landscapes of Idaho. Her personal journey through health and fitness inspires those around her to embrace an active lifestyle and strive for their best selves.
CERTIFICATIONS
CrossFit Level 2 Trainer
Personal Training
CrossFit Kids
USAW SPC and Certified Health Coach
Registered Nurse
Gymnastics
MEMBERSHIP HOLD REQUEST
To Request a membership hold, please fill out the form below. Warning, by filling out this form your membership will not be put on hold. This form is simply a way to let us know you would like to request a membership hold. We will then review your request, then reach out to you to confirm.
MEMBERSHIP CANCELLATION REQUEST
Please fill out the form below and one of our team members will review your request. Warning. The submission of this form does not cancel your membership. We will review your request, then reach out to confirm.
HAVE QUESTIONS?
We Would Love To Meet You!
Simply fill out the form below
& one of our amazing
coaches will be in touch asap!
We are excited to meet you!
ARE YOU LOOKING TO DROP-IN?
We Would Love To Meet You!
WARNING!
Class Sizes Are Limited.
If you would like to reserve a spot... Simply fill out the form below letting us know what day you might come by & one of our amazing coaches will reach out to you to reserve your class.
OUR DROP-IN RATES
OUR Information:
Location:
PHONE:
(208) 268-3853